Whether you need support with shopping, meal planning, navigating dietary restrictions, or simply want to rediscover the joy in cooking and eating, our team is here to help. We work with you to create or source balanced, delicious meals that fit your preferences and health needs, ensuring that food remains a positive part of your daily life.
Nutrition for wellness
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Groceries
We assist with shopping lists, transport, selecting nutritious foods, or even handling the weekly shop entirely. Whether navigating dietary restrictions or stocking up for the week, we make healthy eating easier.
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Meal Preparation
Cooking can be a joy, but as life changes, preparing nutritious meals might become more difficult. Our service is here to help you plan and prepare delicious, balanced meals that fit your tastes and nutritional needs. Whether you’d like to be involved in the cooking process or prefer our team to handle it for you, we ensure your meal prep is tailored to your preferences and dietary requirements, keeping food
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Complete Services
Our team includes dietitians who offer expert guidance on managing dietary restrictions, speech pathologists who support safe swallowing and meal adaptations, and other allied health professionals dedicated to optimising your nutrition and well-being. Whether you need specialised advice or practical assistance, we provide expert care to make mealtime both enjoyable and nourishing.
Nutrition and Wellness as We Age: Finding Joy in Nourishment
As we grow older, our relationship with food evolves. What once was a simple routine of meals can become a more complex interaction between our bodies, our health, and our well-being. But it doesn’t have to be overwhelming. At Getting On, we believe that food should always be a source of strength, comfort, and joy—no matter your age.
Imagine this: as your days slow down, you begin to notice changes in your appetite or find it harder to prepare meals as you once did. Perhaps arthritis makes chopping vegetables a challenge, your taste changes following a medical treatment such as chemotherapy, or swallowing becomes more difficult. These are common experiences as we age, but they don’t have to diminish your enjoyment of food or your access to the nutrients that keep you healthy.
That’s where we come in. At Getting On, we provide holistic support for your nutrition and wellness. Our team of experts—including dietitians, speech pathologists, and other allied health professionals—work together to create a plan that fits your needs. Whether it’s helping with weekly grocery shopping, prepping ingredients, or tailoring meals to accommodate dietary restrictions and health conditions, we’re here to ensure that eating remains a nourishing and enjoyable part of your life.
With the right care, food can still be a source of vitality. Whether it’s adapting recipes for ease or working closely with our dietitians and speech pathologists to ensure meals are safe and enjoyable, we empower you to maintain your independence and well-being. Because at Getting On, we believe that nutrition is not just about eating well—it’s about living well.